Good evening 🙂
I just got back from an Avalon CrossFit bootcamp class that left me the sweatiest I have been at that place yet. It was a really great workout and it lasted for a short 24 minutes! Not that the 24 minutes were one bit easy, but ONLY 24 minutes!
About an hour pre-workout I ate a Blueberry Crisp Clif bar. These are pretty amazing!
Bootcamp: 3 rounds, 1 min each station
- ab mat sit-ups
- plank hold
- rowing machine
- tire flip
- side steps
- shuttle runs
- kettlebell swings with side step
- jump rope
I am loving CrossFit a lot, but the problem I have been having is that the “regular” classes (where we do the prescribed Workout of the Day) are from 6:30-7:30. By the time I get home I never end up cooking dinner! I usually each cereal after a class and wasting the meat and produce I bought for the week.
Today I had the idea that when I got home from school I’d cook dinner BEFORE class so it would be ready to eat when I got in from class. This bright idea made my belly very happy.
Tonight I made chicken (which I marinated over night in Newman’s Own Teryaki) and whole wheat rice pilaf. Delish! I couldn’t take a picture because I am devouring as I type this post!
On tap for me tonight: Glee! and a Cozumel recap (well, depending Word Press will let me upload my pics…grrrrrr)!
PS- CrossFit posted an interesting article titled “4 Things Women Should be Doing in their Fitness Training- but Aren’t” on their Facebook page. It is pretty interesting, check it out!.